stretching-benefits-health

5 Reasons Why Stretching Will Benefit Your Overall Health

June 20th, 2019

Stretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in increasing flexibility, which can

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best-ways-to-get-yourself-moving

The 7 Best Ways to Get Yourself Moving

May 20th, 2019

It is easy to turn physical activity into an all-or-nothing” attitude. Our Advanced Rehabilitation, Inc. team gets it – you had a long day at work, you drove your kids all around town for their extracurricular activities, and on top of that, you still have to make dinner and prepare to do it all again

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What is Pre-hab and How Can it Help Me Recover Faster?

March 21st, 2019

It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long before you went under the knife? Pre-hab or preventative rehabilitation helps

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