Category: Physical Therapy

pain in neck Apr20th 2020

5 Tips to Help Quarantine Become Less of a Pain in the Neck

Has your neck been hurting since being quarantined at home? If so, you are not alone. As we all have to learn how to become accustomed to new ways of living for the time being, it can be easy to fall into a sedentary lifestyle. Poor posture from sitting on the couch watching TV, staring

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stretching Apr10th 2020

Get Moving at Home! Tips for Achieving a Full-Body Workout During Quarantine

Just because you’re in the confines of your home during this time, it doesn’t mean you can’t still achieve a full-body workout. Yes, it is true that gyms, workout classes, intramural leagues, and the like are closed/postponed for the time being – but it is still important to remain active and get your whole body

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Feb20th 2020

If You Have Any of These 5 Symptoms, You May Need Physical Therapy.

Physical therapy is a highly beneficial form of treatment that can address many of the most common sources of pain. However, there are many people who don’t realize that the pain they are experiencing is something that can be easily addressed with physical therapy. If you are experiencing any of the five common symptoms listed

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