Ached by Lower Back Pain? Stand up Straighter with Physical Therapy

April 19th, 2019

Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. The World Health Organization estimates that in the United States, 149 million days of work are

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nutrition for inflammation

Eating Right: A Simple Technique for Reducing Pain and Inflammation

April 10th, 2019

Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role.  The foods you eat work to fuel your body, and eating the right ones can help you

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how to strengthen your core

Increasing Core Strength for Better Balance

January 20th, 2019

Core Strength Training: A Powerful Form of Physical Therapy If you’ve been referred for physical therapy, your doctor may have recommended that you undergo something called “core training.” Don’t feel bad if you had no idea what the physician was talking about ‒ many people are either confused or misled by this somewhat ambiguous-sounding term.

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