Health Blog

Ached by Lower Back Pain? Stand up Straighter with Physical Therapy

April 19th, 2019

Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. The World Health Organization estimates that in the United States, 149 million days of work are

Read Full Post

nutrition for inflammation

Eating Right: A Simple Technique for Reducing Pain and Inflammation

April 10th, 2019

Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role.  The foods you eat work to fuel your body, and eating the right ones can help you

Read Full Post

What is Pre-hab and How Can it Help Me Recover Faster?

March 21st, 2019

It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long before you went under the knife? Pre-hab or preventative rehabilitation helps

Read Full Post

Get our healthy solutions right in your inbox now!
  • TELL CITY LOCATION

    1020 11th Street Suite C
    Tell City, IN, 47586

    Phone:812-547-7770 Fax: 812-547-7784
  • JASPER LOCATION

    255 West 36th Street Suite 100
    Jasper, IN, 47546

    Phone:812-482-7755 Fax: 812-482-7757
  • SANTA CLAUS LOCATION

    5 E Christmas Blvd, Suite D
    Santa Claus, IN, 47579

    Phone:812-937-4970 Fax: 812-937-4974
  • office hours

    Monday - Thursday: 8:00am-5:00pm
    Friday: 8:00am-3:00pm

    EMAIL ADDRESS:

    Follow Us On Social: