I came to ARI because I was having severe pain in my left knee. I could tell my leg along the outside of my knee did not feel right. Amanda did ASTYM treatments and stretching exercises to my IT band which was really tight and knotted up. She also gave me strengthening exercises to do to make my muscles stronger in my back and hip which affect the muscles down to my knee.
All the staff is very helpful in guiding you to do exercises and stretches properly. I have having no more pain and can sleep all night!!! Yay!!